I wake up each day stronger than before 🌸✌ (på/i Hemma bäst)
(via fit-is-healthy)
Height: 5’2  SW: 171  CW: 145  GW:135
Long journey of eating healthy and exercising… its definitely not easy BUT it is worth it! You might not thinking that any changes are happening and that you want to give up BUT don’t! Slowly but surely you WILL see improvement just stick with it :) !!
treessie.tumblr.com
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(via fit-is-healthy)
BAKED OATMEAL WITH STRAWBERRIES, BANANA AND CHOCOLATE
Ingredients
- 2 cups old fashioned rolled oats
- 1/3 cup light brown sugar
- 1 teaspoon baking powder
- 1 tablespoon grated orange zest
- 1 teaspoon Chinese five spice
- 1/2 teaspoon salt
- 1/2 cup walnut pieces, chopped
- 1 cup sliced strawberries
- 1/3 cup semi-sweet chocolate chips
- 2 cups milk
- 1 large egg
- 3 tablespoons butter, melted
- 2 teaspoons vanilla extract
- 1 ripe banana, peeled, 1/2-inch slices
Method
- Preheat oven to 375°F and generously spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet.
- In a large bowl, mix together the oats, sugar, baking powder, orange zest, Chinese five spice, salt, half the walnuts, half the strawberries and half the chocolate. (Save the other half of strawberries, walnuts and chocolate for the top of the oatmeal). In another large bowl, whisk together the milk, egg, butter and vanilla extract.
- Add the oat mixture to prepared baking dish. Arrange the remaining strawberries, walnuts and chocolate on top. Add the banana slices to the top then pour the milk mixture over everything. Gently shimmy/shake the baking dish to help the milk mixture go throughout the oats.
- Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set. For an extra tasty top, sprinkle a tablespoon or so of extra brown sugar on top then place back in the oven under the broiler and broil for 20-30 seconds. Serve warm with an extra sprinkle of sugar or drizzle of maple syrup. (source)
50 jumping jacks
20 pushups
20 jumping jacks
10 squats
30 crunches
60 bicycle crunches
1 minute plank
20 jumping jacks
25 leg lifts (per leg)
20Â jumping jacks
10 pushups
20 jumping jacks
10 squats
25Â crunches
60 bicycle crunches
20 jumping jacks
25 leg lifts (per leg)
1 minute plank
run for 10 minutesBrutally effective!!!
this is the arrow of destiny. reblog this and see what comes up next. this person/saying/thing will have something to do with your future
okay i’m scared. let’s do this
(Source: iwouldliketobutteryourmuffin, via everyoneelseclaimedmyurl)
ONLY THE PHOTO WILL SHOW UP ON YOUR BLOG, DO NOT DELETE TEXT!!!!
STUNNING-H-I-P-S-T-E-R-S  &  K-3-LSY’S MASSIVE TUMBLR GIVEAWAY!!!!!
Why?: All of the stuff we’re giving away either doesn’t fit us or we have a newer model of so we don’t use them anymore!
WE WILL BE USING RANDOM.ORG TO PICK THE WINNER
THIS IS 100% REAL GUYS!!!!!!!!!!!!!
Includes:
MacBook Pro: 1,000$
Black iPhone 4Â 16GB: 399$
2 Pairs of Victoria’s Secret Yoga Pants: 40$ each
Ray-Ban Gold Aviator Sunglasses: 100$
2 Pairs of Hollister Co. shorts, size 3: 30$ each
4 iPhone 4/4s cases: 20-30$ each
Vera Bradley Wallet: 30$
GRAND TOTAL:Â 1,769$
Rules:Â Â Â
- ENDS Â SATURDAY AUGUST 20th, 2012
- Must be following ME and HER, if you’re not, you WILL be disqualified.
- Likes do NOT count
- Reblog as many times as you want, it increases your chances of winning!
- Do not message us with any bribes or you WILL be disqualified and blocked!!
- You CAN message us with any questions you have about the giveaway!
- We live in the US, but we WILL ship internationally!!
- Do not make a blog specifically for reblogging this contest, you WILL be disqualified!
We will pay for shipping, you don’t need to purchase anything!! xoTHIS MUST GET AT LEAST 4,000 notes! This is a lot of stuff to give away, so if this does not get at least 4,000 notes then the contest it over :/Get reblogging!! xoxo
(Source: d-reamingg)
ONLY THE PHOTO WILL SHOW UP ON YOUR BLOG, DO NOT DELETE TEXT!!!!
STUNNING-H-I-P-S-T-E-R-S  &  K-3-LSY’S MASSIVE TUMBLR GIVEAWAY!!!!!
Why?: All of the stuff we’re giving away either doesn’t fit us or we have a newer model of so we don’t use them anymore!
WE WILL BE USING RANDOM.ORG TO PICK THE WINNER
THIS IS 100% REAL GUYS!!!!!!!!!!!!!
Includes:
MacBook Pro: 1,000$
Black iPhone 4Â 16GB: 399$
2 Pairs of Victoria’s Secret Yoga Pants: 40$ each
Ray-Ban Gold Aviator Sunglasses: 100$
2 Pairs of Hollister Co. shorts, size 3: 30$ each
4 iPhone 4/4s cases: 20-30$ each
Vera Bradley Wallet: 30$
GRAND TOTAL:Â 1,769$
Rules:Â Â Â
- ENDS Â SATURDAY AUGUST 20th, 2012
- Must be following ME and HER, if you’re not, you WILL be disqualified.
- Likes do NOT count
- Reblog as many times as you want, it increases your chances of winning!
- Do not message us with any bribes or you WILL be disqualified and blocked!!
- You CAN message us with any questions you have about the giveaway!
- We live in the US, but we WILL ship internationally!!
- Do not make a blog specifically for reblogging this contest, you WILL be disqualified!
We will pay for shipping, you don’t need to purchase anything!! xoTHIS MUST GET AT LEAST 4,000 notes! This is a lot of stuff to give away, so if this does not get at least 4,000 notes then the contest it over :/Get reblogging!! xoxo
(Source: d-reamingg)
ONLY THE PHOTO WILL SHOW UP ON YOUR BLOG, DO NOT DELETE TEXT!!!!
STUNNING-H-I-P-S-T-E-R-S  &  K-3-LSY’S MASSIVE TUMBLR GIVEAWAY!!!!!
Why?: All of the stuff we’re giving away either doesn’t fit us or we have a newer model of so we don’t use them anymore!
WE WILL BE USING RANDOM.ORG TO PICK THE WINNER
THIS IS 100% REAL GUYS!!!!!!!!!!!!!
Includes:
MacBook Pro: 1,000$
Black iPhone 4Â 16GB: 399$
2 Pairs of Victoria’s Secret Yoga Pants: 40$ each
Ray-Ban Gold Aviator Sunglasses: 100$
2 Pairs of Hollister Co. shorts, size 3: 30$ each
4 iPhone 4/4s cases: 20-30$ each
Vera Bradley Wallet: 30$
GRAND TOTAL:Â 1,769$
Rules:Â Â Â
- ENDS Â SATURDAY AUGUST 20th, 2012
- Must be following ME and HER, if you’re not, you WILL be disqualified.
- Likes do NOT count
- Reblog as many times as you want, it increases your chances of winning!
- Do not message us with any bribes or you WILL be disqualified and blocked!!
- You CAN message us with any questions you have about the giveaway!
- We live in the US, but we WILL ship internationally!!
- Do not make a blog specifically for reblogging this contest, you WILL be disqualified!
We will pay for shipping, you don’t need to purchase anything!! xoTHIS MUST GET AT LEAST 4,000 notes! This is a lot of stuff to give away, so if this does not get at least 4,000 notes then the contest it over :/Get reblogging!! xoxo
(Source: d-reamingg)
ONLY THE PHOTO WILL SHOW UP ON YOUR BLOG, DO NOT DELETE TEXT!!!!
STUNNING-H-I-P-S-T-E-R-S  &  K-3-LSY’S MASSIVE TUMBLR GIVEAWAY!!!!!
Why?: All of the stuff we’re giving away either doesn’t fit us or we have a newer model of so we don’t use them anymore!
WE WILL BE USING RANDOM.ORG TO PICK THE WINNER
THIS IS 100% REAL GUYS!!!!!!!!!!!!!
Includes:
MacBook Pro: 1,000$
Black iPhone 4Â 16GB: 399$
2 Pairs of Victoria’s Secret Yoga Pants: 40$ each
Ray-Ban Gold Aviator Sunglasses: 100$
2 Pairs of Hollister Co. shorts, size 3: 30$ each
4 iPhone 4/4s cases: 20-30$ each
Vera Bradley Wallet: 30$
GRAND TOTAL:Â 1,769$
Rules:Â Â Â
- ENDS Â SATURDAY AUGUST 20th, 2012
- Must be following ME and HER, if you’re not, you WILL be disqualified.
- Likes do NOT count
- Reblog as many times as you want, it increases your chances of winning!
- Do not message us with any bribes or you WILL be disqualified and blocked!!
- You CAN message us with any questions you have about the giveaway!
- We live in the US, but we WILL ship internationally!!
- Do not make a blog specifically for reblogging this contest, you WILL be disqualified!
We will pay for shipping, you don’t need to purchase anything!! xoTHIS MUST GET AT LEAST 4,000 notes! This is a lot of stuff to give away, so if this does not get at least 4,000 notes then the contest it over :/Get reblogging!! xoxo
(Source: d-reamingg)